“Travel light, live light, spread the light, be the light.” - Yogi Bhajan

“When you are doing things together, you are inside the collective mind, and share psychic knowledge with each other. That is how you become one.”

Sri Dharma Mittra

“With the Ethical Rules and a little concentration, anything is possible.”

Sri Dharma Mittra

“Now what is intelligence? It is when your senses and your consciousness calculate on the spot. Senses will say one thing. Consciousness will say something different. And when you can put it together, two and two, that is intelligence.” Yogi Bhajan

“The mind is above time and space. If you decide not to complain, it will immediately compensate you with intuition.” Yogi Bhajan

Welcome to Light Body Yoga

I’m Christine, an experienced licensed massage therapist, yoga teacher, sound healer, singer-songwriter, and healing artist. I graduated from the Swedish Institute in New York City and am currently pursuing a PhD in Acupuncture and Oriental Medicine in Arizona while continuing my studies at Yosan.

At Light Body Yoga, I bring together traditional massage therapy, Eastern healing modalities, yoga, breathwork, meditation, sound healing, and subtle energy practices to support a holistic approach to wellness.

Whether you’re looking for private one-on-one sessions, small group experiences, wellness coaching, or immersive workshops, my offerings are designed to meet you where you are and support your individual path toward greater balance, awareness, and well-being.

I offer a variety of yoga and wellness practices, including Kundalini, Vinyasa, Dharma Yoga, breathwork, meditation, and mantra kirtan. Sessions are available both in person and via livestream on Zoom.

I look forward to supporting and guiding you on your journey toward wellness, connection, and inner peace.

Offerings & Services

Massage & Eastern Healing

A holistic blend of traditional Swedish, deep tissue, and sports massage therapy with Eastern modalities and energy-based practices.

Sound Healing & Music

Experience transformative sound healing and uplifting meditative music concerts featuring kirtan, mantra, and sound frequencies, including music tuned to 432 Hz and/or 528 Hz.

Yoga & Private Sessions

  • Private one-on-one yoga sessions

  • Small group yoga sessions

  • Kundalini Yoga

  • Vinyasa Yoga

  • Dharma Yoga

  • Breathwork

  • Meditation

  • Mantra & Kirtan

Holistic Lifestyle & Wellness Coaching

Holistic wellness coaching informed by more than 20 years of experience, education, certifications, and personal practice in self-transformation and conscious living.

Yoga Wellness Workshops

Educational and experiential workshops incorporating yoga, meditation, breathwork, movement, and holistic wellness practices.

Corporate Wellness Programs

Customized wellness experiences for organizations and teams, including:

  • Chair massage

  • Yoga workshops

  • Meditation

  • Breathwork

  • Yogic techniques for stress management and relaxation

Private Events & Gatherings

Create a meaningful wellness experience for your special occasion. Offerings can be customized for:

  • Bridal showers

  • Birthday celebrations

  • Ladies’ getaways

  • Private group gatherings

Yoga Wellness Retreats

Immersive retreats designed to create space for rest, renewal, movement, connection, and deeper self-awareness.

Come Practice, Heal & Connect

Whether you’re beginning your wellness journey or deepening an established practice, Light Body Yoga offers space to reconnect with yourself through movement, breath, sound, massage, and holistic healing traditions.

I look forward to welcoming you.